Sessions will be based on evidence-based activities derived from The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. Stefan G Hofmann ...

Stefan G Hofmann, PhD (2020) New Harbinger. The Anxiety Skills Workbook consists of 7 modules which focus on different aspects of anxiety. Each module builds off the other, but they are flexible ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

From “Inside Out 2” to “The Bear,” it was a character, a feeling, a vibe. By Maya Phillips Anxiety is nothing new, but in 2024 it was a star character in several of the films and TV shows ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Believe it or not, though, according to a new study, other cities across the world are more anxiety-inducing than the Big Apple is. A new ranking by luggage storage blog Radical Storage ...

Researchers experimented in mice to better map those pathways, including a nerve that serves as a highway for serotonin — a chemical that plays a key role in depression and anxiety. The experiments ...

Hypnosis can also be used as a preparation or replacement for exposure therapy, which is a method to treat phobias or anxiety related to specific situations by progressively exposing the patient ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Activities that draw you in and serve as an engaging distraction are among the most successful ways to deal with the anxiety of waiting, experts said. These are sometimes called flow activities ...