A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...