Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.