Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Parents experience a lot of stress during the holidays — here's ... She says parents need to be reminded to take care of themselves and to reduce their pressure by recognizing it's OK if things ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...