Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...

An artist who has not vomited in more than two decades due to her severe phobia believes hypnotherapy could be her "best ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

People often feel more tired during winter days, which causes many other problems. Know here how to relieve fatigue in winter ...

Dr. Danielle Henderson, a psychologist for IU Health, joined Daybreak to share all the ways to ease stress for gift giving. On top of the pressure from larger culture, family culture plays a role ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The holidays should be merry and bright, but many find they bring as much stress as joy. There are some ways to make it through the holiday season. Even a joyous holiday season can be stressful.

Jade Imani, qualified PT with Insure4Sport, has shared her simple tips for getting fit with confidence ... a clear plan eliminates decision-making anxiety," Jade says. "Write down your workout ...