1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

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Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Combining diet with other anxiety management techniques While food plays an important role it ... with healthcare providers especially for those taking medications or dealing with severe anxiety.

Fear of spiders, open spaces, fear of heights? Virtual reality comes to the rescue as a tool to treat phobias, prove researchers from SWPS University, Gdańsk University of Technology and Jagiellonian ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holidays are the most wonderful time of the year for many, but counselors say the days and weeks following the holidays ...

Winter brings dry skin, chapped lips, and many more skin issues which sometimes seem too difficult to deal with. Check out ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

It's a far from uncommon situation. But what can you actually do if the neighbour's dog just won't stop barking?