Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

Yes, here are the easy effective yoga asanas to help you deal with anxiety and depression post-breakup. Child's Pose is a gentle way to relax and find calm. This pose lets you fold inward ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

The current political landscape, characterized by polarization and instability, demands not only collective action but also ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that this anxiety spike ... exercise motivation tips to help you stick ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...