In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

Anxiety is a shape-shifter, and having ADHD along with it ratchets up our reactivity. Just when you think you’ve figured out how to deal with one issue, another one pops up. It’s like playing ...

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

Dr Browning also shares her top tips for getting better sleep if you have anxiety, depression or both, so you can start getting better rest. You may like How to get more sleep — expert shares 5 ...

How to Deal With Election Anxiety and Stress This Minute Here’s how to cope if you’re feeling super-stressed, per experts. By Arricca Elin SanSone Published: Nov 4, 2024 ...

Tips for overcoming Election Day stress 02:10. MINNEAPOLIS — It's a sea of blue in southwest Minneapolis as Harris-Walz signs dominate the landscape.. However, people like Tess Olson know their ...

How to deal with election anxiety (and all the other new emotions) from the 2024 race. ... As the last 100 days of the election cycle close in, be sure to take these tips to heart, ...

If you find yourself actively dealing with anxiety, gain control of your breathing through "slowing inhalation through the nose and exhalation through the mouth," said National Geographic.