Breathing techniques are a very important part of ... Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Reading books on a daily basis is a great exercise for your mind. Your brain processes or learns new words every day which enhances your vocabulary too.

And it’s not about ignoring them — it’s about taking a beat to get yourself in order before tackling ... If a child doubles down on their issue parents can simply say “Ok” and carry ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

"Be honest with yourself about the dog you have," Feichtner ... but the good news is a lot of stressors can be prevented or managed. "Laying down some ground rules, you might feel nervous about ...