For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Breathing techniques are a very important part of ... Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

There are seven health tips ... down, do things that will make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to give your mood a boost or find the source within ...

But a cruise might not be as much fun as you think, if you don’t follow these tips ... cruising down to Luxor are a bit of wasted time that could be better spent. Definitely get yourself ...

HuffPost has collected expert advice on how not to be afraid of flying and how to calm yourself down on an airplane. Focus on your breathing "People who experience panic tend not to breathe through ...

Here are some tips on how to turn your self-talk around. Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down. If you keep ...