Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...

Trust me, it took a good bit of time for me to figure out as well, but I've got some tips that have gotten me through the roughest ... If I didn't write everything down, I guarantee my sieve of a mind ...

Here’s how it works. OK, it's easy for me to say this from across the Atlantic, but, hey, "Calm down, America!" We in the UK went through a drone scare and, you know what, it was fine. In fact – after ...