Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus ... Feel your mind and body settle down. According to Sudhanshu Ji Maharaj, spiritual guru ...

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...

"Laying down some ground rules, you might feel nervous about doing it, but it can go a long way in making everybody feel good," Bernal said. We all know how special it feels when long-anticipated ...