If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...
Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...
Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...
Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...
We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...
Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...
Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...
Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...
Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus ... Feel your mind and body settle down. According to Sudhanshu Ji Maharaj, spiritual guru ...