If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...