Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

When persnickety teens and twenty-somethings aren’t busy bellyaching over the use of passive aggressive emojis or the ills of ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of “Beyond Anxiety” Martha Beck shares her tips on how to overcome anxiety ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...