For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...