For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Traveling with kids doesn’t have to be stressful! In this video, we share seven practical tips to make your family vacations fun, smooth, and memorable. From smart packing and entertainment ideas to ...

“Generally, people struggle with anxiety a lot and anxiety about the new year is not any different. It’s just an added thing ...

The breakdown of a marriage can leave you feeling lost, but it can also be a launchpad to a happier, more fulfilling life. Here are 12 expert-backed tips for starting over.

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...