There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Learn how PILLAR's mental health strategies can help you navigate holiday pressures and improve emotional resilience.

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...