Parenting doesn’t have to be perfect, and embracing imperfection can alleviate much pressure. Let go of the idea that every ...
Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...
Centre Daily Times on MSN3h
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowMindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...
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