The Garfield County Libraries are hosting a variety of events this week, offering something for everyone across multiple ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

Abiding Christ Lutheran Church in Fairborn has partnered with Miami Valley Career Technology Center Aspire to offer English as a Second Language and GED/HSE classes to the community.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Southampton Spirit Events - New Programs this month! Tai-Chi with Matt: Monday, January 27, February 3, 10, and 24 at 10:30 am. No experience necessary for this moving meditative ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

CALEXICO— The Calexico Recreation Department organized a lively and culturally rich Paint Night at the Carmen Durazo Cultural ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which ...

The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Mecosta County 4-H and the Michigan State University Extension are introducing two new programs in Mecosta County, providing ...

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