The Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging will be offering Tai Chi for Better Balance classes Tuesdays and Thursdays at noon, Feb. 4 to March 18, at ...

Mecosta County 4-H and the Michigan State University Extension are introducing two new programs in Mecosta County, providing ...

STEUBENVILLE—The Public Library of Steubenville and Jefferson County has announced its upcoming events and activities for the week of Feb. 2-8. Main Library (740) 282-9782 Adults: Make a greeting card ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

Opens in a new tab or window Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild ...

Abiding Christ Lutheran Church in Fairborn has partnered with Miami Valley Career Technology Center Aspire to offer English as a Second Language and GED/HSE classes to the community.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Fujian University of Traditional Chinese Medicine in China has reported that repetitive transcranial magnetic stimulation (rTMS) boosts the effectiveness of tai chi chuan in improving sleep quality ...

Tai Chi is an ancient Chinese practice that combines ... and reduce the risk of falls, especially in older adults. Reduces stress and anxiety The focus on breathing and meditation helps calm ...

For a limited time, Sunwing Vacations has categorized a selection of all-inclusive vacation packages under varying price ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The Garfield County Libraries are hosting a variety of events this week, offering something for everyone across multiple ...