Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

The Vernon County Over 50 group will offer the following activities in February. For more information, call Vernon County Over 50 at (262) 384-0082. Monday, Feb. 3 • 1–1:45 p.m. — Tai Chi exercise at ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Southampton Spirit Events - New Programs this month! Tai-Chi with Matt: Monday, January 27, February 3, 10, and 24 at 10:30 am. No experience necessary for this moving meditative ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...