An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

Richard Coleman, an 80-year-old retired engineer from Dallas, Texas, has defied aging through a disciplined approach to health. While many of his peers struggle with chronic illnesses, Richard enjoys ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...