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According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

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Qi Gong is a 5000-year-old ancient movement practice from China, made up of co-ordinated postures and movements ... growing in popularity in the UK. Tai Chi was originally inspired by Qi Gong.

The gentle movements in tai chi and yoga require particular special care. Why not encourage your child to have a go at poses like ‘tree pose’? Focusing on a spot in front of them will help ...