People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

Her friend Jillina Carlano tried, urging caution with the heavy luggage, backpack and two shopping bags Yip had around her ...

A meeting is scheduled this week to introduce many to free books for Garvin County children up through 5 years old.

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

Lourdes Leon went braless in a racy sheer catsuit as she led the stars at Saint Laurent's Paris Fashion Week show on Tuesday.