From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

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A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

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Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...