so you can get your training in no matter where you find yourself. Want to burn off some steam? Try a high-intensity routine. Ready to sculpt some sexy lean muscle? The lifting workouts will help.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat loss and overall health. Why is this even more critical in 2025? The fitness landscape has shifted ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Most of Mayatt’s clients follow an exclusively TRX-based training plan, and if this is the form of exercise you find most enjoyable and accessible, that’s exactly what you should do.

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...

As we head into a new year, Apple has outlined some of its plans for its Fitness+ service. The new content will kick off on Monday, January 6, and includes the following new and updated workouts ...

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy fix. If something sounds too good to be true, it probably is.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...