When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

If you’re looking for a dog that doesn’t need hours of walks every day, a dog trainer has shared the breeds that require less exercise than normal. Dr Emma Scales-Theobald, a canine ...

Gary, who boasts an extensive background in the fitness industry, believes that every workout regimen should ... for football influenced their initial training sessions: "He wanted to keep playing ...

About INDEPTH Intervention for Nicotine Dependence: Education, Prevention, Tobacco and Health (INDEPTH) is a new, convenient alternative to suspension or citation ... Any adult can complete the online ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...