Gym-free workouts are on the up, and from what I’ve seen as a fitness ... personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Every year, our in-house fitness ... suspension trainer helps you mix things up, offering a blend of instability and novelty that can challenge your muscles (particularly your core!) in new ways ...

Recommended by: Luke Zocchi, leading trainer on Centr. com, Chris Hemsworth’s own personal trainer “Hexagonal rubber ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

REP Fitness ... training? A suspension trainer helps you mix things up, offering a blend of instability and novelty that can challenge your muscles (particularly your core!) in new ways. TRX ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

These resistance bands from TRX, which is known for its suspension ... training sessions everywhere from a Portuguese plaza to Yosemite National Park. The range of resistances should suit all ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...