We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility, agility, and strength. In that way, the strength training trend will ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

We asked six fitness experts — trainers, researchers, physical therapists and coaches — to share the most “nutritious” exercises. We then selected five that tick the most boxes ...