A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...