We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Although, admittedly, I only tried a small selection of the leg exercises you can do on a TRX suspension trainer. My other highlight from the workout was being given the opportunity to train outside.

‘TRX training is a form of suspension training ... from your anchor and step backwards to load the resistance. Arms, legs and spine should be straight - think of a plank position, heels elevated ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...