Apps can add flexibility and freshness to your routine. Just try not to get injured.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes ...

Powell is among a slew of celebrities who choose this CBD wellness centre as their Sydney gym, and it’s easy to understand the appeal. The beautifully designed, dimly-lit space is home to a ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

YouTuber Jesse James West got a personal tour of MrBeast’s $2M home gym complete with custom dumbbells and his face on the wall.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...