Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...