The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

World Liberty Financial, the decentralized finance (DeFi) project linked to President Donald Trump, has made an additional $2.6 million purchase of TRX, on-chain data shows. The project also ...

U.S. December Housing Data Reflects Mixed Signals for Construction SectorFri, 17 Jan 2025 14:23:55 GMT UK Retail Sales Falls 0.3% in December, GBP/USD Slides on BoE Rate Cut BetsFri, 17 Jan 2025 ...