What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

The chest is one of the most popular upper-body ... this piece of kit into your routine can offer you lots of benefits. TRX exercises provide a stimulus for the target muscles, but also engage ...

The first of our superset workouts to melt belly fat kicks off with the goblet split squat. Grab the end of one dumbbell in both hands, and hold it by your chest ... A2) TRX Inverted Rows, Sets ...