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I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.