AI powers CES 2025's quirkiest gadgets, including robot vacuums, smart TVs, and even a smart mirror that tracks health ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement ...

Swimming incorporates elements of cardio, strength, and flexibility. At the same time, the buoyancy of the water reduces stress on your body by helping to support your weight. A basic freestyle ...