The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

The story started as a series of workout sessions that soon evolved into a love story where the bond is built on shared values, humor, and mutual respect. Nupur who is a well-known fitness expert ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

And how many sets of each exercise is enough to make your workout count? These are questions beginners often stumble over when new to exercise but recently published research has suggested it might be ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

Best exercises for beginners to try in 2025: The new year has begun, and we have set foot in the first week of January, a very crucial time for people to make, break, and implement their ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness swathes of people stepping up and taking responsibility for ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

She wasn’t trying to “keep up a physique or lose weight,” she simply hoped the workouts would provide a positive outlet for her mind. The benefits were undeniable: she felt like she was able ...