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This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Here’s everything you need to know, including how to set one up at home, tips for beginners and benefits. ‘TRX training is a form of suspension training, with its name standing for Total Resis ...

Say goodbye to stiff hips and hello to strength and stability! This 20-minute beginner-friendly Pilates workout focuses on stretching and strengthening hip muscles, perfect for countering all that ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.