The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...
If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...
The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...
A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch, twists and ...
The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch ...
Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing for audiences all around the world in recent months, Abrams has shown off her ...