When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb birthday cake that also happens to be naturally ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your coffee every morning might take away from the joy of your daily ritual.

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good for you?

Almond milk is ... on their nutrition label, whereas the less healthy options have more sugar and additional artificial ingredients like thickening agents. When it comes to sweetened and ...

These days, it feels like there's a new non-dairy milk alternative popping up every time you blink. Almond milk, oat milk ... Sure, this alternative is lower in calories and it is completely ...

Cashew milk is a nut-based beverage with a smooth texture and mild flavor. It works well in coffee, cereal, smoothies and baking, it is low in calories but rich in vitamins ... to other kinds of nut ...

Almond and cow's milk have different nutritional profiles and benefits ... making almond milk the lower-carb option. Sweetened and flavored varieties of almond milk may contain added sugar, increasing ...

Sometimes, the best on-screen stories are ones derived from real life – even if it involves a romantic glass of… milk. Yes, milk. It’s what Harris Dickinson’s character in the new erotic ...