The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk is ... on their nutrition label, whereas the less healthy options have more sugar and additional artificial ingredients like thickening agents. When it comes to sweetened and ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

But if you’re looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you’d be mistaken,” said Lund. Kalyani Mankar, Clinical and Sports Nutritionist in ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

And a milk frother, it turns out, is one of those items. Since researching milk frothers for this article and testing several myself, I’ve become a total convert. I used to simply splash milk in ...

When you start running or exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out (and avoid unwanted bathroom stop ...

These days, it feels like there's a new non-dairy milk alternative popping up every time you blink. Almond milk, oat milk, hemp milk, cashew milk—it's like a never-ending roll call of trendy milk ...

Fresh Lemon and Dried Sweetened Cranberries A fresh lemon is a must for this ... The dough WILL come together if you keep mixing. Add a little bit more milk if needed, but it should JUST come together ...