The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

While you'll have to do most of the training throughout the year to get ... Plus, the steel buckle with hook and strap loop is easy to take on and off, unlike other models that come with prongs. " ...

The Florida Supreme Court ordered an emergency suspension of a Sarasota attorney. The attorney was deeply entrenched in a family and its businesses for years, with roles that included him as sole ...

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

But having a baby changed her mindset. Training for a half-Ironman in Hawaii, she focused less on the competition, and more on her own performance. “I was so grateful just that my body could do ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...