Ladies of a certain age face the prospect of ever-weakening bones. Each year after age 50, fracture risk grows. A bone density scan has revealed one of my 52-year-old well-exercised hips as being on ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

The Federal Aviation Administration (FAA) has announced plans to hold scenario-based tabletop exercises with Boeing to examine risk factors, prior to deciding whether to remove the current cap of 38 ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health and longevity. Regular physical activity strengthens cardiovascular, ...

A Navy pilot was rescued after a $67 million fighter jet plunged into ocean waters off the Virginia coast Wednesday morning — marking the sixth pricey plane the military has lost in less than a year.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

National Security Advisor Ajit Doval and visiting Foreign Minister Wang Yi have agreed that both armies will adopt a non-offensive posture on the border. India and China have recorded a significant ...

SEOUL, South Korea — North Korean leader Kim Jong Un said his country needed to rapidly expand its nuclear armament and called U.S.-South Korea military exercises an “obvious expression of their will ...

Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the “Pete and Bobby ...