You might not be anxious to move around if you tailbone hurts. But stretching and low-impact cardio can help improve your mobility and relieve your symptoms.

ARGOS, Ind. -- Marshall County EMA announced the Indiana Department of Homeland Security is conducting a full-scale exercise in Argos involving a train derailment with hazmat leak.

Pickleball comes with many health benefits including improving brain and heart health, as well as helping older adults form social connections.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

A San Francisco Police Department recruit officer died on Friday after suffering a medical emergency after completing a training exercise.

Zone zero exercise is extremely gentle movements, even slower than most warm-ups, where your heart rate stays below the usual “zone 1” range.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how ...

How to target your deep core with the dead bug exercise Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Navy pilot rescued after $67M fighter jet crashes during routine training exercise — the sixth pricey military plane lost this year ...

It looks like jam-proof drones, a Ukraine war battlefield scourge, showed up at the US Navy's Silent Swarm exercise ...

Safe strength-training leg exercises include glute bridges, step-ups, and leg curls, among others. If you feel any pain while working out, stop and try another, gentler exercise.

Exercise-based prehabilitation can improve exercise capacity, handgrip strength, and muscle thickness among kidney transplant candidates.