While occasionally enjoying sweets won't harm your health, eating high amounts of added sugar can increase your risk of several health conditions, such as heart disease and liver conditions.

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

Tar Heel Traveler this week is Marine from Wilmington who broke his neck while serving in Afghanistan. For therapy, he turned to woodworking and today uses water and fire to create elaborate ...

The Tar Heels have scuffled to a 13-9 record after Tuesday night's 73-65 loss at Pitt. But as is often the case in this most heated of rivalries, you can sometimes throw the records out the window.

Less than 24 hours after announcing his UNC basketball commitment during the Thursday night NBA on TNT broadcast, Caleb Wilson totaled 15 points, eight rebounds, five assists, and two steals in ...

The Tar Heels will now have an opportunity to make noise as the talented recruit will visit Chapel Hill. The Tar Heels already hav a 2026 QB commit, Zaid Lott from North Caroilina's Providence ...

Sam Johnson passed away the other day. For much of his life, he ran a little sewing machine shop in Raleigh and even invented sewing-machine devices that made sewing easier. We revisit this 2010 ...

UNC basketball travels to Pittsburgh on Tuesday to begin a four-game stretch that will likely play a big role as it relates to the Tar Heels being included in the 2025 NCAA Tournament. The Tar ...

After BC tied it again, Trimble’s jumper put the Tar Heels up 98-96 with 1:42 remaining. The Eagles did not score the rest of the way, Davis hit two free throws with 53 seconds left and Ven ...

The Tar Heels had lost to Stanford, then Wake Forest. There seemingly was much uneasiness and worries among the UNC faithful. What about the players? “I believe in this team,” Davis said.

North Carolina left with a six-point ACC win against Boston College, but one that saw the Tar Heels allow 96 points to the second-worst scoring team in the conference in overtime. The Eagles shot ...

It's a Pitt team. Skilled, tough and competitive." — UNC coach Hubert Davis on Monday, assessing the Tar Heels' matchup against the Panthers. "When we play defense and we really lock into what ...