Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Now, it is natural to get distracted and think about the next things you have to ... as if it is spreading around you. Embrace this feeling as it helps calm you down overtime, and continue with ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

I’m in a relaxation class at London fitness chain, Gymbox, in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Business leader and Olympic gold medalist cyclist Kristen Faulkner offers insights on focusing on what you can control ...