Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

Tens of thousands of people could remain without water until Sunday after a major pipe burst at a water treatment facility in North Wales. The crisis began on Wednesday afternoon when a water main was ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

Understanding these alternatives opens paths to better mental health management without pharmaceutical intervention. Stress and anxiety manifest differently for each person, but their impacts on ...

The book has been written to help you reframe having fun and enjoying your life without needing alcohol. Also on her list was The Little Book of Mocktails, £6.43, which is full of delicious ...

If you’re worried about Meta’s upcoming ban on fact checking, you can deactivate or delete your profile without taking out your Instagram account, too.

A Minnesota public school district defended its decision to pull an LGBTQ children's book from its elementary ... as kindergarten can access the book without adult supervision or guidance ...

The star's latest book, 'Brooke Shields Is Not Allowed to Get Old' is her most provocative yet Liz McNeil is an Editor at Large at PEOPLE, where she's worked for over 30 years. After a lifetime in ...

These don't exist, but in this imaginary scenario, the monitor records the magnitude of your stress reactions to negative events. Your goal isn’t to completely transform your reactions ...