World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

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As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...